HISTORY AND ORIGIN OF GINGER
Ginger is a member of a plant family that includes cardamom and turmeric. Its spicy aroma is mainly due to presence of ketones, especially the gingerols, which appear to be the primary component of ginger studied in much of the health-related scientific research. The rhizome, which is the horizontal stem from which the roots grow, is the main portion of ginger that is consumed. Ginger’s current name comes from the Middle English gingivere, but this spice dates back over 3000 years to the Sanskrit word srngaveram, meaning “horn root,” based on its appearance. In Greek, it was called ziggiberis, and in Latin, zinziberi. Interestingly, ginger does not grow in the wild and its actual origins are uncertain.
Ginger is a spice with a very strong taste. Ginger is not only very tasty, but also has a lot of good qualities. Ginger contains gingerol, shogaol, zingiberene and a whole range of vitamins and minerals. It is therefore not surprising that ginger has a long medicinal history. Centuries ago, ginger was used to cure all kinds of ailments. In addition, eating ginger regularly also helps to keep your body healthy.
Ginger contains gingerol, a bio-active substance that helps to reduce symptoms such as nausea and vomiting. This substance also helps to reduce swollen joints. Ginger also contains shoagol, a substance with an analgesic effect that also helps against cancer and heart disease. Zingiberene in ginger is particularly good for digestion. But not only this: ginger also has an anti-diabetic effect and improves brain function and the immune system.
Ginger every day
Eating ginger daily has many health benefits:
It does this to your body:
Anti-inflammatory: Inflammation in the body is reduced faster. This is due to the anti-inflammatory effect of ginger.
Nausea disappears: are you often nauseous in the morning? We bet that eating ginger every day will help you! By eating ginger daily, the nausea will soon subside. Tip: Especially pregnant women and people undergoing chemotherapy can benefit from this.
Reduction of muscle pain: Do you have muscle pain or pain in the limbs? Eating ginger can have a good influence on this. Consuming ginger daily will gradually ease the pain.
Promotes bowel movements: Eating ginger on a daily basis does a lot of good for your bowel movements. Do you regularly suffer from constipation? Then this might help you.
Menstrual pain: Are you in constant pain during this time of the month? Then eating ginger daily may help you. The spice is similar to taking pain medications, which can help relieve acute abdominal pain.
Lowers cholesterol: Eating ginger every day for a month can help lower “bad” cholesterol in the body. The amount of triglycerides in the blood is reduced by the substances in ginger.
Boosts the Immune System: The anti-inflammatory properties in ginger strengthens the immune system. Have you already been affected by a cold or virus? Then ginger can help you recover faster.
Courtesy: TIPS AND TRICKS